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And you don't have to follow a rigid routine to glean the lean-inducing returns. You can choose the types of movements or fitness styles. It allows you to build muscle, which will make you increase your metabolism and help you burn fat. Hiit (high intensity interval training): this type of. Two 3 – day split workout plans for building lean muscle mass. Goal: building muscle; technical complexity: medium; 3-day split – two alternative methods. If that's you, create a workout plan that works your quads more. Train your quads twice a week while cutting back your arm exercises. If you think of the guidelines, which suggest you do cardio at least 5 days a week, strength training all your muscle groups at least 2 times a. Muscle than doing the same rep count every time, tumminello says. To lose up to 2 – 3 pounds of fat per week while building lean muscle tissue. 4 day split workout routines. Build mass and strength with any of these 4 day workout splits. To get started select a routine, fill out your profile,. Program, i highly recommend you include an ample amount of protein into your diet to enhance recovery time between workouts and to help build muscle and. Try and do this with a high protein diet. To not loose the muscle, lift heavy with medium to lower rep counts. I like doing mostly compound exercises; 3 sets of. Practice a mix of isolation and full-body exercises to maximize your workout, build lean muscle mass, and improve your overall health

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